00:00:27.930 probably 25 today so it's called Oh 00:00:37.94000:00:37.950 she's a little rat terrier tiny yeah 00:00:44.64000:00:44.650 pilots probably out we'll check the 00:00:46.26000:00:46.270 pilot toilets out so we'll take it apart 00:00:49.89000:00:49.900 we'll give it a good cleaning maybe 00:00:51.18000:00:51.190 change the thermocouple get it back 00:00:53.25000:00:53.260 together try that please thermocouple 00:00:58.29000:00:58.300 clean the burner so it hasn't been that 00:01:01.17000:01:01.180 long 00:01:01.71000:01:01.720 no it's almost exact you know almost a 00:01:03.72000:01:03.730 year to the day unless you're gonna 00:01:05.73000:01:05.740 downdraft and it blew it out on the 00:01:11.76000:01:11.770 chimney yeah you got a gas in the house 00:01:15.24000:01:15.250 right then he said you gas off yeah yeah 00:01:23.76000:01:23.770 last time I was last time your husband 00:01:25.74000:01:25.750 was here ready right exactly and I 00:01:30.66000:01:30.670 called him and he said it's probably a 00:01:31.88900:01:31.899 pilot but I don't know how to like I was 00:01:33.90000:01:33.910 a mess infinite so you don't know how to 00:01:35.88000:01:35.890 light it I don't have a light he does 00:01:37.77000:01:37.780 but I don't 00:01:54.64000:01:54.650 no I'll blame it 00:02:22.26000:02:22.270 can hear circulate isn't wonder that was 00:02:26.40000:02:26.410 the first I thought exclude with you 00:02:28.75000:02:28.760 home yeah when I heard I got up this 00:02:31.72000:02:31.730 morning and I thought oh it's cold but I 00:02:34.24000:02:34.250 knew that the forecast was gonna be cold 00:02:36.01000:02:36.020 and then I looked at the thermostat and 00:02:37.84000:02:37.850 upstairs and it said fifty-five and I 00:02:40.33000:02:40.340 went oh and then I thought it was the 00:02:42.70000:02:42.710 battery in the thermostat so he placed 00:02:45.28000:02:45.290 the batteries and then it came 00:02:46.63000:02:46.640 downstairs and they oh no it's cold 00:02:48.67000:02:48.680 downstairs I looked at the temperature 00:02:49.81000:02:49.820 downstairs I was 55 I felt the radiator 00:02:53.05000:02:53.060 and they went oh no and then I came 00:02:54.94000:02:54.950 downstairs I felt this so then I trended 00:02:57.31000:02:57.320 up to 80 and I heard like that noise I 00:02:59.65000:02:59.660 guess a circulators I might be a little 00:03:18.64000:03:18.650 bit on the high side looks like the 00:03:21.91000:03:21.920 thermocouple might be cooked a little 00:03:23.38000:03:23.390 bit I'll put a new one in and I'll turn 00:03:25.09000:03:25.100 the pilot down maybe looks cooked this 00:03:34.93000:03:34.940 is a safety device on the pile that 00:03:37.18000:03:37.190 heats up this thermocouple and tells the 00:03:39.72900:03:39.739 gas valve it's safe to open if you 00:03:42.55000:03:42.560 didn't have this safety device you can 00:03:44.17000:03:44.180 throw your house is a gas and it 00:03:45.55000:03:45.560 wouldn't life you understand so it's 00:03:47.80000:03:47.810 kind of like it's a safety device it 00:03:50.71000:03:50.720 does look like it's kind of probably got 00:03:52.42000:03:52.430 caught that's only been a year so the 00:03:54.04000:03:54.050 pilots probably too high well put into 00:03:56.97900:03:56.989 one end will wolves adjust it 00:04:15.44000:04:15.450 [Applause] 00:04:16.85000:04:16.860 [Music] 00:04:24.82000:04:24.830 this should be an adjustment on that 00:04:27.02000:04:27.030 valve where I could set the pilot a 00:04:28.64000:04:28.650 little bit Lola okay well like I said I 00:04:31.99900:04:32.009 could have been a windy windy day and 00:04:34.21900:04:34.229 blew out I could show you how to light 00:04:39.26000:04:39.270 it after I'm done okay yeah it's not 00:04:41.83900:04:41.849 really it's not really hard to do what's 00:05:05.15000:05:05.160 pretty clinging to me 00:05:06.46000:05:06.47000:05:12.77900:05:12.789 no work wheel I just have I retired ago 00:05:18.39900:05:18.409 Saturday 00:05:18.90900:05:18.919 oh really yeah not that old 00:05:23.33900:05:23.349 no I'm not that old my husband's 10 00:05:26.35000:05:26.360 years older than me though so he retired 00:05:28.48000:05:28.490 I think three years ago so I retired 00:05:32.14000:05:32.150 early oh cool you work for the phone 00:05:35.20000:05:35.210 company or something no I worked for a 00:05:38.37900:05:38.389 ballet company be able to retire earlier 00:05:46.37900:05:46.389 so and then I still work ten hours a 00:05:51.61000:05:51.620 week but it's you know that's compared 00:05:55.20900:05:55.219 to what you know I'm the job so I can 00:05:57.93900:05:57.949 handle that yeah that don't sound like a 00:06:00.73000:06:00.740 bad deal no it's not still I haven't 00:06:05.89000:06:05.900 gotten used to it yet just like I said 00:06:07.30000:06:07.310 that Saturday was my last day and so 00:06:10.05900:06:10.069 this is my first week what time 00:06:12.51900:06:12.529 yeah part time so 00:06:28.29000:06:28.30000:07:00.33000:07:00.340 yeah I guess you can't work forever well 00:07:03.49000:07:03.500 you know what this this she especially 00:07:05.71000:07:05.720 my husband's brother drop dead of a 00:07:07.36000:07:07.370 heart attack you know we had a lot 00:07:09.61000:07:09.620 laughing on my brother how old was he he 00:07:11.92000:07:11.930 was let me see my husband 70 he was just 00:07:17.74000:07:17.750 just drop dead he was backing out of the 00:07:19.71900:07:19.729 driveway you know eight o'clock in the 00:07:21.82000:07:21.830 morning and he hit the garbage wife was 00:07:24.25000:07:24.260 watching him hit the garbage she just 00:07:25.75000:07:25.760 slumped over the wheel it's the garbage 00:07:27.73000:07:27.740 bagels and with like it was a massive 00:07:30.94000:07:30.950 heart attack just died instantly so we 00:07:33.79000:07:33.800 had we had a couple other close people 00:07:35.46900:07:35.479 so we said you know what we're getting 00:07:37.69000:07:37.700 to that age now where he just had a 00:07:40.18000:07:40.190 heart attack and that was it he is done 00:07:42.01000:07:42.020 yep no warnings not like he said I don't 00:07:45.15900:07:45.169 feel good was he was he heavy and no no 00:07:47.83000:07:47.840 he wasn't heavy and actually we had been 00:07:50.05000:07:50.060 with him that week and we're sending out 00:07:51.94000:07:51.950 a house and he was working and up and 00:07:54.15900:07:54.169 down the stairs and if thinking you know 00:07:56.50000:07:56.510 I didn't see anything he was fine yeah 00:07:59.56000:07:59.570 he wasn't a smoker our kids our brother 00:08:15.85000:08:15.860 too 00:08:16.33000:08:16.340 yeah well he was uh he was at the 00:08:19.02900:08:19.039 cardiologist six months before and the 00:08:22.69000:08:22.700 guy says you're not a candidate for a 00:08:24.25000:08:24.260 heart attack he had a massive heart 00:08:26.83000:08:26.840 attack right there it is right there at 00:08:28.89900:08:28.909 home yeah look at that pilot sees 00:08:31.33000:08:31.340 that's the thing you love you have to 00:08:32.95000:08:32.960 turn this the pilot first so you turn it 00:08:35.89000:08:35.900 to pilot where the arrow is okay see the 00:08:37.99000:08:38.000 arrow yeah you have to turn it to pilot 00:08:39.82000:08:39.830 then I just use a little screwdriver but 00:08:41.62000:08:41.630 if you could hold it down physically 00:08:43.45000:08:43.460 with your finger and then you have to 00:08:45.55000:08:45.560 light it okay you have to leave it lit 00:08:47.50000:08:47.510 for a minute before you release it heat 00:08:50.35000:08:50.360 up the heat up this thermocouple and 00:08:52.30000:08:52.310 then it keeps this gas valve open so the 00:08:55.48000:08:55.490 pilot goes out it's a safety it locks 00:08:57.97000:08:57.980 the gas valve out from opening okay so 00:09:00.58000:09:00.590 it has to have that but I can there is a 00:09:02.80000:09:02.810 little adjustment right here we could 00:09:04.33000:09:04.340 turn this pilot down okay I'm gonna take 00:09:06.28000:09:06.290 that cap off and turn that down as soon 00:09:08.44000:09:08.450 as this stays on I'll grab my 00:09:10.57000:09:10.580 screwdriver it does look a little high 00:09:13.09000:09:13.100 that's what's happening it's cooking it 00:09:14.80000:09:14.810 see how it's turning it red yeah yep 00:09:18.69000:09:18.700 it's kind of its kind of you minute you 00:09:21.19000:09:21.200 know short life so we'll turn it down a 00:09:23.08000:09:23.090 little bit no it was at home actually no 00:09:30.30000:09:30.310 it could be a gas valve could be a gas 00:09:37.60000:09:37.610 valve if it won't stay on with us with 00:09:39.73000:09:39.740 this we'll have to change the gas okay 00:09:44.16000:09:44.170 so have you been checked because my 00:09:46.51000:09:46.520 husband went to be checked after that 00:09:47.98000:09:47.990 because you know it might run the sister 00:09:50.65000:09:50.660 had a heart attack his brother had a 00:09:51.88000:09:51.890 heart attack it's like maybe it runs in 00:09:53.26000:09:53.270 the family here no I haven't been 00:09:55.12000:09:55.130 checked I'm not too worried about it 00:09:56.74000:09:56.750 no gonna die from something I guess I 00:09:59.74000:09:59.750 know I'm on a ketogenic diet and that's 00:10:12.07000:10:12.080 that's actually really good for cancer 00:10:16.92000:10:16.930 you know genic yeah basically your body 00:10:20.77000:10:20.780 can run off on glucose which is sugar or 00:10:23.92000:10:23.930 ketones okay it's the two sources your 00:10:26.62000:10:26.630 body can run off with you come on the 00:10:28.48000:10:28.490 two fuels your body can run off now Kido 00:10:30.97000:10:30.980 Kido Genesis when you get to a point 00:10:33.28000:10:33.290 where you're in fat-burning mode you're 00:10:35.98000:10:35.990 burning fat is you're in a state of 00:10:38.41000:10:38.420 ketosis okay so the ketogenic diet is 00:10:42.40000:10:42.410 really low on cops 00:10:44.88000:10:44.890 it's only a certain amount of cobs a 00:10:46.71000:10:46.720 little bit of protein but mostly good 00:10:48.33000:10:48.340 fats okay so it's like 75% fat is where 00:10:52.26000:10:52.270 you get in your calories swamp okay and 00:10:54.63000:10:54.640 you're enough if you get into a state of 00:10:56.70000:10:56.710 ketosis you even burn your burning body 00:10:58.71000:10:58.720 fat and you're absolutely feeding 00:11:01.02000:11:01.030 yourself fat to keep going okay so 00:11:03.36000:11:03.370 you're not burning carbohydrates but it 00:11:05.43000:11:05.440 takes a while to switch over okay I just 00:11:07.80000:11:07.810 lost 60 pounds maybe that's why I didn't 00:11:10.38000:11:10.390 recognize you lost 60 pounds as I said 00:11:12.45000:11:12.460 put it I got good energy my my my blood 00:11:16.23000:11:16.240 pressure dropped some like 130 over 90 00:11:18.42000:11:18.430 to like you know what 110 110 over 70 so 00:11:22.65000:11:22.660 I got like a blood pressure of a young 00:11:24.90000:11:24.910 kid now I mean it just brother mighty 00:11:27.48000:11:27.490 revenues cuz I thought the guy last year 00:11:29.01000:11:29.020 was heavier yeah I was every oh my god 00:11:31.65000:11:31.660 okay so you could see you could see I'll 00:11:33.69000:11:33.700 read that that dumb a couple let see 00:11:35.58000:11:35.590 already this that's toast so we're gonna 00:11:38.76000:11:38.770 we're gonna turn it down right here 00:11:40.08000:11:40.090 there's a little set school was it easy 00:11:42.57000:11:42.580 for you to make the switch though to 00:11:46.77000:11:46.780 that came to Diavik did you have 00:11:47.91000:11:47.920 cravings for sugar and other stuff no 00:11:50.07000:11:50.080 actually what happened is it took me a 00:11:52.44000:11:52.450 while to some you you gotta it takes a 00:11:54.06000:11:54.070 while to switch over cuz your body has 00:11:56.25000:11:56.260 to you know but you have to be strict 00:11:58.35000:11:58.360 with it yeah and what I found was you 00:12:04.74000:12:04.750 don't have an appetite anymore the 00:12:06.06000:12:06.070 appetite goes away okay yeah but I don't 00:12:09.33000:12:09.340 I don't do any process any process yeah 00:12:13.14000:12:13.150 food and no sugar by you know basically 00:12:15.27000:12:15.280 it all you know vegetables and you have 00:12:19.05000:12:19.060 a lot of butter a lot of coconut oil oh 00:12:23.21000:12:23.220 yeah it doesn't leave me right oh yeah 00:12:27.18000:12:27.190 yeah you got it like the chicken you 00:12:28.89000:12:28.900 want to get chicken that's got the skin 00:12:30.30000:12:30.310 on it no no I don't mean any fruit no no 00:12:38.04000:12:38.050 food cuz foo is basically gonna turn 00:12:40.62000:12:40.630 into glucose right now if you start if 00:12:42.81000:12:42.820 you start giving yourself too much 00:12:44.46000:12:44.470 glucose or things that turn into sugar 00:12:46.76000:12:46.770 you're gonna come out of ketosis so your 00:12:50.40000:12:50.410 idea is to stay in the state of ketosis 00:12:52.26000:12:52.270 which 00:12:53.43000:12:53.440 fat burning so just vegetables and meats 00:12:55.98000:12:55.990 right and I got a program I follow 00:12:58.26000:12:58.270 everything I plugged into this program 00:12:59.88000:12:59.890 and it tells me how much I can eat when 00:13:01.62000:13:01.630 I get to a certain point I can't have 00:13:03.57000:13:03.580 any more so I got this program I got on 00:13:06.03000:13:06.040 the computer until I can plug in what 00:13:08.97000:13:08.980 I'm gonna eat and it can tell me almost 00:13:11.01000:13:11.020 certain percentages of what I could have 00:13:12.60000:13:12.610 during the day so my breakfast I eat two 00:13:14.94000:13:14.950 meals a day breakfast and supper that's 00:13:16.89000:13:16.900 it yeah and I'm not hungry at lunch at 00:13:19.05000:13:19.060 all do you exercise I haven't been no no 00:13:22.76000:13:22.770 okay cuz you know you could see that's 00:13:25.14000:13:25.150 that's a lot better I turned it down 00:13:26.94000:13:26.950 yeah yeah and uh you could see that it's 00:13:30.36000:13:30.370 not as red yeah okay is it hard for you 00:13:34.83000:13:34.840 with this diet to go out to eat or 00:13:36.63000:13:36.640 absolutely well that's when I quality I 00:13:38.52000:13:38.530 have like a salad I'll bring my own 00:13:40.95000:13:40.960 salad dressing because I make my own 00:13:42.68000:13:42.690 vector vector of virgin olive oil and 00:13:46.23000:13:46.240 I'll you know I've got like chicken on 00:13:48.09000:13:48.100 there but I don't I don't you know you 00:13:50.01000:13:50.020 can't I don't cheat I try to stick with 00:13:51.84000:13:51.850 the program you know and it's really 00:13:53.37000:13:53.380 it's really really give me good energy 00:13:56.58000:13:56.590 with it how long did it take you - so 00:14:08.19000:14:08.200 are you stable now you're at the go away 00:14:10.41000:14:10.420 almost almost I'm only five six I'm 170 00:14:16.65000:14:16.660 so I was thinking about 165 austere 00:14:18.81000:14:18.820 David's thinking right around the other 00:14:19.98000:14:19.990 and then how do you get to the 00:14:21.57000:14:21.580 maintenance like how do you do I just 00:14:23.37000:14:23.380 you know just you know up my intake a 00:14:26.28000:14:26.290 little bit more but you know a more fat 00:14:28.35000:14:28.360 I eat a lot of butter a lot of coconut 00:14:31.50000:14:31.510 oil you know stuff like the eggs good 00:14:35.76000:14:35.770 fats so oh yeah I raised my own chickens 00:14:40.95000:14:40.960 and everything so how's your cholesterol 00:14:44.30000:14:44.310 it'd be fine you know they say that this 00:14:47.46000:14:47.470 there's a lot of doctors that I'm on 00:14:48.93000:14:48.940 this diet and what happens is you yeah 00:14:51.75000:14:51.760 the fat and your blood gets kind of 00:14:53.82000:14:53.830 fluffy see all the inflammation my legs 00:14:56.57900:14:56.589 used to be puffy that all went away 00:14:57.90000:14:57.910 because the sugar the sugar in the 00:15:00.94000:15:00.950 Apple hydrates is what gives you the 00:15:02.62000:15:02.630 inflammation and it makes you swell up 00:15:04.72000:15:04.730 okay so actually a state of ketosis is a 00:15:08.29000:15:08.300 good thing to be in but you have to take 00:15:10.66000:15:10.670 in good fat you can't be in corn oil you 00:15:13.30000:15:13.310 can't be in stuff like that you know you 00:15:15.61000:15:15.620 never heard a ketogenic diet I never 00:15:17.38000:15:17.390 heard and I've heard a lot of a lot of 00:15:19.45000:15:19.460 diets because you're not like how I'm 00:15:22.54000:15:22.550 gonna look at ketogenic you know genic 00:15:26.92000:15:26.930 diet then it's actually you know it 00:15:29.32000:15:29.330 takes a little bit to switch over 00:15:30.79000:15:30.800 because you have to you have to you have 00:15:33.49000:15:33.500 to get you have to get away from the 00:15:35.17000:15:35.180 carbohydrates you can only have so many 00:15:36.70000:15:36.710 carbohydrates a day you get away from 00:15:39.25000:15:39.260 the carbohydrates then your body starts 00:15:41.20000:15:41.210 burning body fat okay it switches over 00:15:43.36000:15:43.370 but you can go through the keto flow 00:15:45.09000:15:45.100 your body don't you know it takes a 00:15:47.77000:15:47.780 while takes a couple of days to a week 00:15:50.47000:15:50.480 on Strictly to start switching over 00:15:53.05000:15:53.060 because the cravings you know I have a 00:15:54.82000:15:54.830 sugar craving it's like oh my god I like 00:15:57.04000:15:57.050 tennis how's the pot for a sweet because 00:15:59.20000:15:59.210 I just I like sugar I don't have any of 00:16:01.66000:16:01.670 that and why you say it's either a lot 00:16:03.28000:16:03.290 of that - I don't do that anymore 00:16:04.66000:16:04.670 the problem with that with me was I'd be 00:16:06.64000:16:06.650 tired all the time yeah every time I eat 00:16:08.71000:16:08.720 carbs I go to sleep yeah it's not good 00:16:12.10000:16:12.110 no but you know anyway so you see like 00:16:14.40000:16:14.410 fresh-baked bread you don't I don't need 00:16:16.69000:16:16.700 any bread crave it you look at the 00:16:19.03000:16:19.040 finals because this is what happens is 00:16:21.51000:16:21.520 see your blood Sugar's like this now 00:16:24.28000:16:24.290 when you eat carbohydrates your blood 00:16:26.44000:16:26.450 sugar goes up and then what happens an 00:16:28.87000:16:28.880 insulin comes in to lower the blood 00:16:31.00000:16:31.010 sugar right and then it stores it as fat 00:16:33.81000:16:33.820 now what the ketogenic diet is you 00:16:37.08000:16:37.090 maintain a low blood sugar all the time 00:16:40.00000:16:40.010 I checked my blood sugar in the morning 00:16:41.56000:16:41.570 that's usually below 80 every morning 00:16:43.33000:16:43.340 and it don't go up more than 10 points 00:16:45.49000:16:45.500 when I eat a meal if it does you know 00:16:48.22000:16:48.230 you're not adapted or you mean too much 00:16:50.35000:16:50.360 so in other words my my insulin is not 00:16:53.56000:16:53.570 being dumped in the body as much as 00:16:56.08000:16:56.090 before so I'm more stable and I'm not as 00:16:58.15000:16:58.160 tired I got more energy I see the 00:17:00.37000:17:00.380 insulin is what makes you tired the 00:17:02.35000:17:02.360 spike up and down 00:17:04.19900:17:04.209 I dress you always go like this and now 00:17:06.38900:17:06.399 what happens is people all get become 00:17:08.15900:17:08.169 diabetic because I mean too many cops 00:17:09.75000:17:09.760 and wrong kind of cops that you could 00:17:12.09000:17:12.100 have salad consistence vegetables 00:17:14.78900:17:14.799 broccoli cauliflower that stuff's not 00:17:17.10000:17:17.110 high cob its logo sleeping you know 00:17:19.38000:17:19.390 spinach that's a type of stuff I eat for 00:17:21.63000:17:21.640 cops really I mean good stuff you know 00:17:25.11000:17:25.120 broccoli sprouts and stuff like that and 00:17:28.10000:17:28.110 cabbage stuff then look that's where I 00:17:30.77900:17:30.789 get my cowboy hide not bread or rice of 00:17:32.90900:17:32.919 any I know I can't have nobody so you 00:17:37.35000:17:37.360 have to be at the grocery store a couple 00:17:39.36000:17:39.370 times a week well cause you get fresh 00:17:41.94000:17:41.950 produce so that is the last all week 00:17:44.07000:17:44.080 right there it goes 00:17:45.96000:17:45.970 she just fly it no no it just fired so 00:17:51.72000:17:51.730 if you want it you want it to turn this 00:17:53.34000:17:53.350 the pilot you gotta push that down light 00:17:54.99000:17:55.000 the pilot and then once the pilot stays 00:17:57.36000:17:57.370 lit and you could turn it on yes to 00:17:59.51900:17:59.529 stage so we did turn the pilot down okay 00:18:09.95000:18:09.960 well you should look it up it's not I'll 00:18:12.99000:18:13.000 tell you the program I use it's to 00:18:14.51900:18:14.529 Karamat up it's called karate I'm gonna 00:18:16.68000:18:16.690 go see my write down some of your spell 00:18:18.48000:18:18.490 you know that's that's that's what 00:18:21.06000:18:21.070 that's the program I use on a computer 00:18:23.61000:18:23.620 let me see if I can find it for you 00:18:25.40900:18:25.419 and I punch all my food in the end it 00:18:27.45000:18:27.460 does all the work for me it tells me how 00:18:29.25000:18:29.260 much I can have okay and that would be 00:18:32.31000:18:32.320 the thing to do yeah so you wanted by 00:18:36.38900:18:36.399 yourself but you have a family that's 00:18:37.83000:18:37.840 all on it it's just it's just you sewing 00:18:40.26000:18:40.270 so you do the cooking and alright so I 00:18:46.83000:18:46.840 got the note demo couple and lowered 00:18:49.23000:18:49.240 pilot flame and it's running so we'll 00:18:51.63000:18:51.640 let it go it's a burn them good work six 00:18:56.82000:18:56.830 zones that's good so we'll let that go 00:19:01.74000:19:01.750 for now and we'll see I think it's just 00:19:04.95000:19:04.960 cooking it the pilot was a little bit 00:19:06.45000:19:06.460 high not a bad job 00:19:17.96000:19:17.970 are you ready for the next job baby 00:19:21.35000:19:21.360 are you ready for the next job hello are 00:19:26.70000:19:26.710 you ready for the next job
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